Trigger Finger Exercises
Trigger finger is a condition in which one of your fingers gets stuck in a bent position. It can be painful and affect your daily activities. However, with proper exercises and rehabilitation, you can improve the condition of your trigger finger.
Find out about effective trigger finger exercises personally recommended by Dr. Chaitanya Karande Patil, an experienced surgeon specializing in trigger finger treatment in Pune. Explore surgical solutions for optimal recovery and personalized care at hand surgery clinics in Pune.
Here are some recommended exercises:
Finger Flexion and Extension:
Start by gently bending your affected finger towards your palm and holding the position for a few seconds.
Then, slowly straighten your finger out, feeling a gentle stretch.
Repeat this movement 10–15 times for each affected finger.
Rubber band stretch:
Place a rubber band around your fingers and thumb.
Open your fingers against the resistance of the rubber band, and then close them.
Repeat this motion for 10–15 repetitions.
Finger Tendon Gliding:
Start with your fingers extended straight out.
Then, make a hook fist, a straight fist, a full fist, and a straight fist again.
Repeat this sequence several times to help lubricate the tendons.
Thumb Flexion and Opposition:
Gently touch the tip of your thumb to the tip of each finger, one at a time.
Perform this exercise slowly and with control for 10–15 repetitions.
Wrist Flexor Stretch:
Extend your affected arm with your palm facing up.
Use your other hand to gently bend your wrist downward until you feel a stretch in your forearm.
Hold this position for 20–30 seconds and then release.
Conclusion:
Regular finger and wrist exercises like flexion, extension, stretching, and tendon gliding improve mobility and strength, aiding in rehabilitation and preventing stiffness. Performing these trigger finger exercises regularly can help improve your finger mobility and reduce the symptoms associated with trigger finger. It’s important to consult with Dr. Chaitanya Karande Patil, a hand specialist in Pune, for personalized guidance and support for your specific condition.
